Weigh In record (no journal entry) for 23 February 2014
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1649 kcal
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Fat: 49.36g | Prot: 72.73g | Carb: 232.26g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Special K, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft 100% Grated Parmesan Cheese, Foster Farms Lean Ground Turkey, Prego Traditional Spaghetti Sauce, Tinkyada Brown Rice Pasta Spirals. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Primo Taglio Ham off The Bone, Primo Taglio Pan Roasted Turkey Breast, Lucerne Sliced Smoked Gouda, Kraft Miracle Whip Light Dressing, Oroweat Country Buttermilk Bread, Great Value Romaine Lettuce. more...
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steady weight
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