Weigh In record (no journal entry) for 25 July 2021
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310.6 lb
Lost so far: 61.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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669 kcal
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Fat: 35.33g | Prot: 37.60g | Carb: 49.57g.
Breakfast: Del Monte Mixed Fruit Cup No Sugar Added, Bacon (Cured, Pan-Fried, Cooked), Egg White, Cheddar Cheese, Whole Wheat Bread. Lunch: Barbecued Pork Spareribs with Sauce, Curly's Meaty Baby Back Pork Ribs. more...
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losing 2.8 lb a week
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