Weigh In record (no journal entry) for 23 February 2014
|
144.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
1156 kcal
|
Fat: 59.10g | Prot: 54.34g | Carb: 109.07g.
Breakfast: Eggo Buttermilk Waffles, Beatrice Skim Milk, Hershey's Sugar Free Chocolate Syrup. Lunch: Salsa, Wholly Guacamole Spicy Guacamole, Mission Restaurant Style Tortilla Chips. Dinner: Johnsonville Original Summer Sausage, Colby Cheese, Swiss Cheese (Low Fat). more...
|
|
1890 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilgor720's weight history
|