Weigh In record (no journal entry) for 25 July 2021
|
160.7 lb
Lost so far: 82.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2021:
|
1162 kcal
|
Fat: 45.97g | Prot: 68.19g | Carb: 113.84g.
Breakfast: Milbona Magerquark, Edeka Weizenmehl Type 405, Ei, Grafschafter Goldsaft. Lunch: Milbona Sour Cream, Maggi Jägersoße, Landvogt Grill- und Ofenkartoffeln, Paniertes Schnitzel. Snacks/Other: Möhren. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|