Weigh In record (no journal entry) for 25 July 2021
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262.1 lb
Lost so far: 20.7 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2639 kcal
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Fat: 88.56g | Prot: 120.58g | Carb: 335.97g.
Breakfast: Donatello Pizza Capriciosa, Mlekpol Mleko 3,2%, Chleb Razowy, Drosed Podlaski Pasztet Drobiowy. Lunch: McDonald's Shake o Smaku Malinowym, McDonald's McChicken, McDonald's McWrap Klasyczny Chrupiący Kurczak. more...
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gaining 0.6 lb a week
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