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En weer een sprong. Die zit dus echt in mijn cyclus. Maar ik klaag niet😁.
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206.4 lb
Lost so far: 60.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1477 kcal
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Fat: 76.30g | Prot: 97.43g | Carb: 101.27g.
Breakfast: Öing Magere Kwark, Honing. Lunch: Blue Band Blue Band met Roomboter, Rucola Sla, Yil'driz Knoflooksaus, Lidl Kaasschnitzel, Luikse wafel. Dinner: Parmezaanse Kaas (Geraspt), Milbona Jong Belegen 30+, Dirk Achterham Flinterdun Gerookt, Witlof. Snacks/Other: Ziegler Kaaswafel, Hollandia Slagroom, AH Hagelslag Puur, De Ruijter Caramelpasta, Gelatelli Bourbon Vanilla, de Notenshop Zeezoutcrackers, Deluxe Truffelkaas. more...
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2794 kcal
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Activities & Exercise:
Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 2 hours and 25 minutes, Reading - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 2.0 lb a week
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