Weigh In record (no journal entry) for 23 February 2014
|
121.0 lb
Lost so far: 5.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2014:
|
1737 kcal
|
Fat: 61.56g | Prot: 36.12g | Carb: 261.23g.
Breakfast: Quinoa Flax Crackers, Quinoa Flax Crackers, Summer Fresh Hummus, Quinoa Flax Crackers, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Great Value Heavy Whipping Cream Ultra Pasteurized, Wal-Mart Sweet Lava Caramel Dip. Lunch: Natures Harvest Dry Roasted Pepitas, Coburn Farms vanilla lowfat yogurt, Sweet Potato, Season's Choice Asparagus Spears, Valu Time Butter, Quinoa Flax Crackers. Snacks/Other: Brown Rice Cakes, Happy Farm Mild Cheddar Cheese, Clancy's Pretzel Sticks, Wal-Mart Sweet Lava Caramel Dip, Kelloggs Special K Moments, Cuties Clementines, Quinoa Flax Crackers. more...
|
|
1500 kcal
|
Activities & Exercise:
Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coventrie's weight history
|