Weigh In record (no journal entry) for 23 February 2014
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210.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1878 kcal
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Fat: 94.34g | Prot: 91.92g | Carb: 181.18g.
Breakfast: Costco Torta Sandwich Roll, Muenster Cheese. Lunch: Egg, Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Muenster Cheese, Acme Smoked Atlantic Nova Salmon, Costco Torta Sandwich Roll. Snacks/Other: Buttered Popcorn Popped in Oil, Ralphs Whole Raw Almonds, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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3025 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 37.1 lb a week
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