Adpully's Journal, 25 July 2021

185.0 lb Lost so far: 46.5 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 47.90g | Prot: 54.68g | Carb: 213.01g.   Breakfast: Granola, Blueberries, Fat Free Greek Yoghurt, Linusit Organic Milled Flaxseed. Lunch: Apples, Tesco Bramley Apple Sauce, Lettuce, Pork, Co-Op White Rustic Bread Rolls. Dinner: Sainsbury's Mixed Vegetables, Co-Op Naan Bread, Vegetable Oil, Hot Chilli Pepper, Alpro Coconut Milk, Potato. Snacks/Other: Oats, Brown Sugar, Tesco Low Fat Yogurt, Blueberries, Schweppes Slimline Indian Tonic Water, Gin, Tesco Blueberry Muffin. more...

2363 kcal

Activities & Exercise: 10000 steps - 1 hour and 9 minutes, move log pile - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...