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oh oh - der Grillabend hat zugeschlagen
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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822 kcal
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Fat: 37.59g | Prot: 47.68g | Carb: 74.34g.
Breakfast: Knack & Back Zupfbrot, Kaffee. Lunch: Gemüse, K-Classic Delikatess Hähnchenschnitzel. Dinner: Gouda oder Edamer, Schmitz Gekochter Schinken, Harry Sammy's Super Sandwich. Snacks/Other: Milcheis. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 23 minutes, Resting - 4 hours and 47 minutes. more...
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gaining 7.7 lb a week
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