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Jippieh!
Schönen Sonntag euch allen!
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164.2 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1539 kcal
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Fat: 69.93g | Prot: 62.07g | Carb: 162.99g.
Breakfast: Junge. die Bäckerei Schokijunge, Gutfried Vegetarische Fleischwurst, Schwartau Samt Himbeere, Junge. die Bäckerei Milchhörnchen, Junge. die Bäckerei Hanse (Weizenbrötchen). Lunch: McDonald's Fanta, Dr. Oetker Käse-Sahne Torte. Dinner: Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Salzkartoffeln, Gut & Günstig Norwegische Lachsfilets (125g). more...
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losing 9.3 lb a week
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