Weigh In record (no journal entry) for 25 July 2021
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104.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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1514 kcal
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Fat: 38.17g | Prot: 93.65g | Carb: 197.06g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Amo Essere Biologico Gallette di Riso, Costa d'oro Olio Extra Vergine d'oliva, Esselunga Broccoli Surgelati, Simmenthal Petto di Pollo al Naturale. Dinner: Pecorino, Caciocavallo, Fiori di Zucca Fritti, Antica Pasta Tonnarelli, Costa d'Oro Olio Evo. Snacks/Other: Fage Befree Naturale, Albicocche. more...
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losing 7.7 lb a week
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