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get yourself back together!!
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174.6 lb
Lost so far: 12.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1410 kcal
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Fat: 9.00g | Prot: 13.00g | Carb: 27.00g.
Breakfast: lasagna & salad, Protein fruit shake. Lunch: Ginger granola, Shakes - Rich Chocolate Royale. more...
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losing 6.3 lb a week
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