Weigh In record (no journal entry) for 23 February 2014
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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1051 kcal
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Fat: 35.36g | Prot: 55.09g | Carb: 126.09g.
Breakfast: Grapefruit (Pink and Red), Quaker Instant Oatmeal - Raisin, Date & Walnut, Skim or Nonfat Milk (Calcium Fortified). Lunch: Private Selection Handpicked Broccoli Florets, Ken's Steak House Sweet Vidalia Onion Dressing, Mixed Salad Greens, Fresh Ham (Lean Only Eaten). Dinner: Stater Bros. Fat Free Milk, Leksands Swedish Crispbread, Olivio 60% Vegetable Oil Spread, Clam Chowder. Snacks/Other: Private Selection Triple Berry Medley. more...
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steady weight
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