Weigh In record (no journal entry) for 23 February 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2712 kcal
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Fat: 111.63g | Prot: 80.62g | Carb: 281.86g.
Breakfast: Kapusta Pekińska, Bułka Kajzerka, Ser Feta, Aldi Pesto Rosso, Ogórki Konserwowe, Parowki Wieprzowe. Lunch: Gęsty Koktajl Mleczno - Czekoladowy, Nalesnik po Meksykansku. Dinner: Dżin z Tonikiem, Parowki Wieprzowe, Ser Feta, Kapusta Pekińska, Bułka Kajzerka. Snacks/Other: Cukier, Zielona Herbata, Sok Pure Fruits. more...
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3733 kcal
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Activities & Exercise:
Sitting - 3 hours and 25 minutes, Tennis - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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