Weigh In record (no journal entry) for 25 July 2021
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183.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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2332 kcal
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Fat: 81.37g | Prot: 99.96g | Carb: 300.17g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Oreo Oreo Original, Mie Telur (Ditambah, Masak), Bubur Ayam. Dinner: Kerupuk Makanan Ringan, Gado Gado, Pecel, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. more...
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gaining 6.2 lb a week
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