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227.2
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227.3 lb
Lost so far: 32.8 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1420 kcal
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Fat: 73.44g | Prot: 60.47g | Carb: 105.98g.
Breakfast: Mustard, Kraft Singles (19g), Corned Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Lunch: Kraft Singles (19g), Deli Sliced Ham, No Name Beans in Tomato Sauce , Egg. Dinner: Old Dutch Popcorn Twists, Beer, Campbell's Chunky Chicken Vegetable Pot Pie . Snacks/Other: Old El Paso Salsa, Peanuts . more...
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losing 12.3 lb a week
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 Comments
24 Jul 21 by member: 49thstreetbaker
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That’s true do exercice is the only way Je prends du poids si je ne marche pas .
26 Jul 21 by member: jackikie
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