Weigh In record (no journal entry) for 24 July 2021
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177.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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2338 kcal
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Fat: 103.04g | Prot: 157.38g | Carb: 189.00g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Honeycrisp Apple, Trader Joe's Chia Seeds, Chameleon Cold-Brew Vanilla Coffee, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Navitas Naturals Organic Raw Cacao Powder. Lunch: Trader Joe's Organic Sweet Potatoes, Trader Joe's Grilled Asparagus Spears, Bell Peppers, Red Onions, Trader Joe's Gold Potatoes. Dinner: Trader Joe's Organic Ground Turkey, Trader Joe's Flank Steak, Trader Joe's Truly Handmade Flour Tortillas, Great Value Shredded Mozzarella Cheese, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 4.2 lb a week
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