Weigh In record (no journal entry) for 23 February 2014
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176.4 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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2180 kcal
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Fat: 66.38g | Prot: 80.26g | Carb: 326.94g.
Breakfast: Appelflap, Koffie met Melk. Lunch: Hamburger, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Rabeko Choco Light, Ciabatta, Gerookte Zalm, Aldi Hespenworst, Smeerkaas, Bruine Boterham. Snacks/Other: Melk (Halfvol), Quaker Quaker Oats Express Cassonade, Brownie, Koffie met Melk. more...
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2461 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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losing 4.6 lb a week
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