Weigh In record (no journal entry) for 24 July 2021
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311.0 lb
Lost so far: 61.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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834 kcal
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Fat: 29.72g | Prot: 54.57g | Carb: 85.00g.
Breakfast: Smithfield Thick Cut Bacon, Quaker Quick Grits. Lunch: ShopRite Tri Color Quinoa, Grilled Chicken. more...
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losing 1.4 lb a week
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