Weigh In record (no journal entry) for 24 July 2021
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175.8 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 July 2021:
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935 kcal
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Fat: 34.50g | Prot: 76.00g | Carb: 90.00g.
Lunch: V8 Low Sodium Original 100% Vegetable Juice, Boca Original All American Veggie Burger, Hy-Vee Provolone Cheese Slices, Ball Park Hamburger Buns (50g), Kraft Miracle Whip Dressing, French's Classic Yellow Mustard. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Anderson Erickson Cottage Cheese with Sea Salt. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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