Weigh In record (no journal entry) for 23 February 2014
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184.1 lb
Lost so far: 18.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1247 kcal
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Fat: 35.96g | Prot: 55.45g | Carb: 161.03g.
Breakfast: Hot Shots Binky Bites Strawberry Flavour, Natvia Natvia 100% Natural Sweetener, Moccona Moccona Classic Dark Roast, Moccona Moccona Strong Cappuccino, Devondale Devondale Skim Milk. Lunch: Pepsi Pepsi Max (Can), Weight Watchers Beef Lasagne. Dinner: Gravox Liquid Gravy Traditional, Birds Eye Birds Eye Steam Fresh, Nuttelex Nuttelex Lite, Heinz Heinz Peas and Supersweet Corn, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Binky Bites Chocolate Flavoured, Belvita Breakfast Biscuit, Belvita Breakfast Biscuit. more...
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2052 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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