Weigh In record (no journal entry) for 24 July 2021
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182.4 lb
Lost so far: 75.6 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1772 kcal
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Fat: 70.09g | Prot: 89.01g | Carb: 199.76g.
Breakfast: Great Value California Sun-Dried Raisins, Blueberries , Hard-Boiled Egg , Jam Preserves, Butter , Quaker 100% Whole Grain Oatmeal, Bananas , Peanut Butter. Lunch: Tomatoes, Reese's Peanut Butter Cup, Hunt's Bold BBQ Sauce, Mayonnaise , Cheddar or American Type Cheese, Brownberry Whole Grains 12 Grain Bread, Chicken Breast. Dinner: Bananas , Blueberries , Publix Red Seedless Grapes, Great Value Romaine Lettuce, Chicken Breast. more...
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losing 7.0 lb a week
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