Ramona0's Journal, 24 July 2021

196.8 lb Lost so far: 133.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 43.40g | Prot: 100.56g | Carb: 353.01g.   Breakfast: Fairlife 1% Low Fat Milk, Fairlife 1% Low Fat Milk. Lunch: Olive Garden Light Italian Dressing, Food Lion Thai Sweet Chili Sauce, Earthbound Farm Organic Spring Mix, Borden 2% Lowfat Cottage Cheese, Publix Skirt Steak, Cooked Summer Squash (from Fresh). Dinner: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Woodchuck Hard Cider - Raspberry, Harpoon Brewery Hard Cider, Pepperidge Farm Goldfish Original Crackers, Rold Gold Classic Style Pretzel Thins. more...

2492 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...