Weigh In record (no journal entry) for 24 July 2021
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174.9 lb
Lost so far: 13.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2193 kcal
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Fat: 95.78g | Prot: 78.36g | Carb: 254.80g.
Breakfast: Mott's Cinnamon Applesauce (Container), Nestle Pure Life Purified Water (Bottle). Lunch: Honey , Domino's Pizza 14" Thin Crust Chicken Pizza, Fanta Orange Soda (12 oz), Nestle Pure Life Purified Water (Bottle). Dinner: Panda Express Mandarin Teriyaki Sauce, Applebee's Cheeseburger Eggrolls, Nestle Pure Life Purified Water (Bottle). Snacks/Other: TGI Friday's Onion Rings, Haagen-Dazs Salted Caramel Truffle Ice Cream, Fish Fillet Entree (Battered or Breaded and Fried), Macaroni or Noodles with Cheese, Panda Express Fried Rice, Nestle Pure Life Purified Water (Bottle), Vitafusion Multi Vites Gummy Vitamins. more...
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losing 6.3 lb a week
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