Weigh In record (no journal entry) for 24 July 2021
|
199.2 lb
Lost so far: 20.4 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 July 2021:
|
715 kcal
|
Fat: 12.64g | Prot: 56.61g | Carb: 39.38g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Kroger Cocktail Shrimp with Sauce. Dinner: Butcher Box Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine, Beer. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|