Weigh In record (no journal entry) for 27 February 2011
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2309 kcal
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Fat: 109.65g | Prot: 65.07g | Carb: 229.52g.
Breakfast: Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Apple Pie (One Crust), Red Table Wine, Natural Cut Fries (Large), Ultimate Cheeseburger. Dinner: Vodka, Baked or Broiled Salmon, Wild Rice (Cooked). Snacks/Other: Chocolate Sandwich Cookies, Almonds. more...
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2442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Shopping - 30 minutes, Sitting - 3 hours, Standing - 4 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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