Weigh In record (no journal entry) for 23 July 2021
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1697 kcal
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Fat: 68.69g | Prot: 36.04g | Carb: 237.77g.
Breakfast: Sugared or Glazed Doughnuts , Grapes, Winchell's Old Fashioned Donut - Glazed. Dinner: Fat Boy Ice Cream Sandwich, Keebler Vienna Fingers, Market Basket Lemon Square, Healthy Choice Simply Steamers Kung Pao Chicken. more...
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gaining 2.8 lb a week
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