Weigh In record (no journal entry) for 27 February 2011
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209.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1580 kcal
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Fat: 84.86g | Prot: 104.18g | Carb: 108.33g.
Breakfast: 2% Milk Mexican Taco Cheese, Soft Taco 8 Grain Tortillas, Bananas, Tomatoes, Scrambled Egg. Lunch: Sliced Hard Salami, Hickory Smoked Turkey Breast, Florida Pink and Red Grapefruit, Lightly Salted Rice Cakes, Peanut Butter, Boiled Egg. Dinner: Blue Cheese, Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Lean Ground Chicken, Black Beans. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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