Weigh In record (no journal entry) for 23 February 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2014:
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1634 kcal
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Fat: 51.72g | Prot: 110.06g | Carb: 184.03g.
Breakfast: Beef or Meat Gravy, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Appleby's Smoked Ham, Appleby's Smoked Ham, Tesco Seeded Tortilla Wraps. Dinner: Tesco Finest Lincolnshire Sausages, Potatoes (Skin, with Salt, Boiled), Tulip Chicken Slices, Beef or Meat Gravy. Snacks/Other: Cowbelle UHT Skimmed Milk, Precision Engineered Whey Protein Chocolate, Blackfriars Bakewell Flapjack, Banana. more...
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3573 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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hippy-01's weight history
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