Weigh In record (no journal entry) for 24 July 2021
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332.6 lb
Lost so far: 6.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1303 kcal
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Fat: 83.15g | Prot: 76.37g | Carb: 63.68g.
Breakfast: Peach, Bacon (Cured, Pan-Fried, Cooked) , Pork Sausage Patty or Link, Scrambled Egg. Dinner: Bananas , Wish-Bone Fat Free Italian Dressing, Wawa Chef Salad with Ham & Turkey. Snacks/Other: Slim Jim Slim Jim Minis, Halls Cough Drops, Coca-Cola Cherry Coke Zero (20 oz). more...
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gaining 1.4 lb a week
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