|
After feast day. watching rugby
|
215.0 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2014:
|
1175 kcal
|
Fat: 49.31g | Prot: 144.49g | Carb: 44.55g.
Breakfast: 3% Fat Diced Bacon, Spinach (Chopped or Leaf, Frozen), Egg Whites, Cottage Cheese (Lowfat 2% Milkfat), Egg. Dinner: Tillman's Cevapcici, Mixed Vegetables (Frozen). Snacks/Other: Chicken Breast, Chicken Breast, Chicken Breast, Water, Hard-Boiled Egg, Eddie's Protein Shake, Coffee (Brewed From Grounds), Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eamonne's weight history
|