wally.watson's Journal, 23 February 2014

210.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 52.44g | Prot: 71.48g | Carb: 145.39g.   Breakfast: Peanut Butter, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar, Multigrain Bread. Lunch: Nando's 1/2 Chicken. Snacks/Other: Mars Mars Bar, Banana. more...

3841 kcal

Activities & Exercise: Circuit Training - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...