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Will continue to achieve..back on track. Discipline is the answer to it all, I will respect myself , eat healthy, exercise , adhere to my calorie counting and if I should fall I will get up and continue to do my best.
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192.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1462 kcal
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Fat: 46.17g | Prot: 87.88g | Carb: 170.99g.
Breakfast: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Sheep Milk, Egg, Miche Bread 1/2 loaf, Organic Apple Slices, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Egg White. Dinner: St. Louis Style Spare Ribs, Malanga, Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Strawberries, Silk purecoconut vanilla milk, Whether Protein Powder, Natural Vanilla Flavor, Nonfat Vanilla Greek Yogurt, Organic Fat Free French Vanilla Yogurt. more...
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2890 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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