steve....'s Journal, 24 July 2021

Lost 0.1kg
151.2 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2021:
2090 kcal Fat: 90.15g | Prot: 61.59g | Carb: 250.88g.   Breakfast: Asda Nice Biscuits, Asda Nice Biscuits, Tesco Custard Creams Biscuits, Tesco Custard Creams Biscuits, Sugar, Tea with Milk. Lunch: Cheetos Twisted Flaming Hot, Sugar, Tea with Milk, Tomatoes, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Cathedral City Mature Cheddar Cheese, Hovis Toast & Butter, Hovis Toast & Butter. Dinner: Aldi Orangeade, Batchelors Mushy Peas, Reduced Fat Potato Chips, Fried Battered Cod. Snacks/Other: Carte D'Or Vanilla Ice Cream, Bobby's Spirals, Bobby's Beef Grills, Milkybar Mini Eggs, Milkybar Mini Eggs, Milkybar Mini Eggs, Milkybar Mini Eggs. more...
1727 kcal Activities & Exercise: walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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