fridgepig's Journal, 23 February 2014

310.4 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 36.65g | Prot: 67.84g | Carb: 174.67g.   Lunch: Bolognese, Dry Spaghetti. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Green Peas (Frozen), Brussels Sprouts (Frozen), Frozen Broccoli Florets, Fish Fingers. Snacks/Other: Peperami Firestick Salami, Oranges. more...

3701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...