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Wünsche allen ein schönes Wochenende.
Heute ist Grillen angesagt, glaub ich umgehe die Waage morgen :-D
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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493 kcal
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Fat: 19.00g | Prot: 21.91g | Carb: 57.20g.
Breakfast: Kerrygold Extra Ungesalzen, Gekochtes Ei, Harry Sammy's Super Sandwich, Kaffee. Lunch: Maggi Klare Gemüsebrühe, Buerger Maultaschen Geschnitten. more...
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1748 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 10 minutes, Resting - 4 hours. more...
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gaining 4.6 lb a week
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