Weigh In record (no journal entry) for 24 July 2021
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133.5 lb
Lost so far: 3.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1315 kcal
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Fat: 52.78g | Prot: 48.69g | Carb: 160.82g.
Breakfast: Starbucks Flat White (Tall), Mars Milky Way Bar. Lunch: Roti Land Roti. Dinner: Ground Beef (Cooked), Roti Land Roti. Snacks/Other: Tea (Brewed) , Pepperidge Farm Soft Baked Sugar Cookies. more...
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losing 0.7 lb a week
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