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I’m really happy about my results😄
My starting weight was 78.8 kg. I totally lost my self confidence and started to have problems with feet and posture at that times. My heartbeat wasn’t okay even when I was calm. Excess weight indeed made my life worse
Now already 8.2 kilograms has gone and I feel myself much better in my body. Still have a work to do but I believe I will make it :)
Thank you FatSecret community, you’re all really great 😊 It’s a pleasure to track my calories with such a kind people surrounding❤️
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155.6 lb
Lost so far: 18.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1525 kcal
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Fat: 128.92g | Prot: 41.67g | Carb: 50.33g.
Breakfast: Peppermint (Mint) , Emporium Mascarpone , Strawberries, Morrisons Blueberries, Mayflower Coconut Milk, Aldi Cocoa Powder, Kiwi Fruit, Moser Roth Finest Dark Chocolate 85%, Jelly candy🍬, Gluten and Dairy Free Pancakes. Snacks/Other: Morrisons Iceberg Lettuce, Mayflower Coconut Milk, Morrisons Free Range Eggs (Medium), Ghee. more...
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losing 0.9 lb a week
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