Weigh In record (no journal entry) for 22 February 2014
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1903 kcal
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Fat: 75.44g | Prot: 64.68g | Carb: 171.82g.
Lunch: Mama Pho Ga. Dinner: Crown Royal Canadian Whiskey, Crown Royal Canadian Whiskey, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Reese's Peanut Butter Cups, Canada Dry Ginger Ale (Bottle). more...
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gaining 3.5 lb a week
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pacoserpico's weight history
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