Weigh In record (no journal entry) for 24 July 2021
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209.4 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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1329 kcal
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Fat: 94.75g | Prot: 88.33g | Carb: 26.95g.
Breakfast: Butter, Egg (Whole), Coffee, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Lunch: Cheddar Cheese , Miam Sugar Free Chocolate Coated Whey Protein Nougat . Dinner: Cheddar Cheese , Minced Beef, Woolworths Multigrain Nachos Chips. Snacks/Other: Woolworths Smooth Peanut Butter. more...
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losing 3.9 lb a week
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