Weigh In record (no journal entry) for 23 July 2021
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191.6 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2335 kcal
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Fat: 78.55g | Prot: 199.62g | Carb: 204.53g.
Breakfast: SuKarne Arrachera Marinada, Ensalada Caprese, Pasta Fresca, Aceite Vegetal, Palitos de Pan, Pulpo. Lunch: Lala 100 Proteína Reducida en Grasa, Bodyperformance Avonlac BP ISOLATE SABOR VAINILLA FRANCESA PROTEÍNA de SUERO AISLADA, Ravioles de Carne, Roly Gelatina Mosaico, Fibra Xotzil Salvado de Trigo. more...
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gaining 6.2 lb a week
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