Weigh In record (no journal entry) for 24 July 2021
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179.0 lb
Lost so far: 5.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2021:
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3385 kcal
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Fat: 93.44g | Prot: 167.51g | Carb: 454.40g.
Breakfast: Isolate Fiitzone - MM, Mele - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Fiocchi crusca, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Fagioli Cannellini - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, Mutti Passata di Pomodoro. Dinner: Gelato al Pistacchio, Filetto di Salmone - MM, Uramaki Salmone Avocado, California Rolls - Sushi. more...
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losing 6.2 lb a week
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