Weigh In record (no journal entry) for 22 February 2014
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177.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2139 kcal
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Fat: 62.98g | Prot: 85.42g | Carb: 293.05g.
Breakfast: Koffie met Melk. Lunch: Druiven, Tomaten, Mozzarella Kaas, Smeerkaas, Rabeko Choco Light, Bruine Boterham, Danone Danacol. Dinner: Chavroux Geitenkaas, Marc Payot Meergranen Stokbrood, Koffie met Melk en Suiker, Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Champagne. Snacks/Other: Danone Danacol, Cheesecake. more...
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2470 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 4.6 lb a week
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