Weigh In record (no journal entry) for 23 July 2021
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146.4 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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718 kcal
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Fat: 24.06g | Prot: 30.95g | Carb: 99.94g.
Breakfast: Fresas, Quaker Hojuelas de Avena Natural (30g), Jamón de Pavo, Huevo. Lunch: Espinacas, Cashita's Mix de Nueces con Pasas y Arandanos, Almendras, Champiñones, Tocino, Plátano, Knorr Arroz con Tomate. more...
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losing 0.1 lb a week
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