Weigh In record (no journal entry) for 23 July 2021
|
100.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
1963 kcal
|
Fat: 86.34g | Prot: 58.78g | Carb: 245.17g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Terry Ho's Yum Yum Sauce Light, Rice Gourmet Chicken Fried Rice, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LTHOMP56's weight history
|