Weigh In record (no journal entry) for 22 February 2014
|
220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1392 kcal
|
Fat: 79.35g | Prot: 140.42g | Carb: 26.74g.
Lunch: Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) , Taylor Farms Organic Baby Spring Mix, Grape Tomatoes. Dinner: Spinach (Chopped or Leaf, Frozen) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Heavy Cream, Pure Via Stevia, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenmarie's weight history
|