Weigh In record (no journal entry) for 23 July 2021
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177.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2488 kcal
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Fat: 108.11g | Prot: 181.69g | Carb: 193.01g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Flaxseed Meal, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Great Value Shredded Mozzarella Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Flank Steak, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's Clover Honey, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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gaining 0.6 lb a week
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