Weigh In record (no journal entry) for 11 May 2009
|
209.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2009:
|
1349 kcal
|
Fat: 39.73g | Prot: 77.89g | Carb: 181.15g.
Breakfast: Total Whole Grain Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: cheese cubes, wishbone italian salad dressing, lettuce. Dinner: tilapia fish, broccoli, corn. Snacks/Other: sugar free ice cream, Baked Ruffles Original Potato Crisps, Light Fat Free Key Lime Pie Yogurt, grapes, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
|
|
2316 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrStinkbomb's weight history
|