Weigh In record (no journal entry) for 09 May 2009
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209.6 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2009:
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2299 kcal
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Fat: 87.89g | Prot: 70.54g | Carb: 319.06g.
Breakfast: banana, grapes, strawberries, apple, instant oatmeal. Lunch: Chocolate Fudge Brownie Ice Cream, Freddy's Original Steak burger, french fries. Dinner: Plain Baked Potato, Green Snap Beans, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Grapes (American Type, Slip Skin), Strawberries, Apples, Bananas. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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